VilcaHealing · Ascension Cuisine

Courses & Training

Living food wisdom, sacred embodiment practices and holistic training — for students, practitioners and devoted seekers of a nourished life.

Simple techniques to make delicious, wholesome foods from scratch — learn to include more raw and living foods into your…

The ancient arts of probiotic fermentation — sourdough, sauerkraut, kombucha, water kefir. Your ancestors knew this magi…

Tap into elemental forces to amplify personal health and vitality. Dehydrator skills, savory raw creations, Ayurvedic de…

Create artisan-quality foods at home — nut milks, cultured butters, raw chocolates, and more. Nourishment as a devotiona…

Yin Yoga is a slow, meditative practice that targets the deep connective tissues of the body — fascia, ligaments, joints…

This foundational course guides you step by step through the core techniques of mindfulness meditation.

Shamanic Breathwork is a powerful healing modality that uses connected breathing, evocative music, and intentional movem…