Ascension Cuisine · Physical Body

Mindfulness Meditation Foundation

This foundational course guides you step by step through the core techniques of mindfulness meditation.

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About this Course

This foundational course guides you step by step through the core techniques of mindfulness meditation. Whether you are brand new to meditation or looking to deepen an existing practice, you will leave with a toolkit of evidence-based techniques and the confidence to sit every day.

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Price

$67.00

Your Teacher

Suzannah Ohlune

Suzannah has been teaching sacred food practices for over 14 years — guiding students into a deeper relationship with nourishment, vitality, and the alchemy of wholesome living.

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